Lucy Lloyd-Barker - An Introduction to TAI CHI (Repost)

Lucy Lloyd-Barker - An Introduction to TAI CHI (Repost)

Lucy Lloyd-Barker - An Introduction to TAI CHI DVDRip | AVI / XviD, 1465 kb/s | 640x480 | 00:48:03 | English: MP3, 128 kb/s (2 ch) | 551 MB Genre: Video Training

Tai Chi Chi Kung is a routine of gentle rhythmic movements and coordinated breathing exercises to de-stress and relax you, or to prepare you for coming stress. Lucy Lloyd-Barker, the popular lifestyle presenter and practitioner demonstrates and explains a complete routine to aid relaxation and de-stress you. The Tai Chi Chi Kung practice is a repeat of what you'll find on the Essential Tai Chi DVD (see my other amazon.com reviews). Lucy Lloyd-Barker leads the instruction. She starts by introducing many of the key points of the body, then explains the different movements. You start the actual practice with doe in, then the Chi Kung movements. If you have not tried Tai Chi Chi Kung, I highly recommend this as a starting place. You learn through a series of movements to focus on the Chi energy through and around the body.

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Lucy Lloyd-Barker - An Introduction to TAI CHI (Repost)